Welcome to Physioflex.

My new clinic (located between Athenry and Craughwell, 5km off the M6) aims to advise and guide you in the next direction without spending money unnecessarily. Whilst I continue to offer massage as part of a specific injury treatment I no longer offer this as treatment alone. I am happy to refer you to another practitioner.

As a chartered physiotherapist with a Masters in Sports Medicine my passion is well-being, health and being active. Having started my career in UHG in 2004 I have gone on to set up two of my own practices. I have been privileged to work with local, national and international athletes and travel the world with sport.

As a busy mum with two children, I know what it is like to try and maintain a work/life balance. I believe in working you hard, in the time and budget you have, to get optimal results.

Having come 2nd in the 2015 Dublin Marathon I am a firm believer in ‘hard work pays off’ and ‘consistency is key’. I won’t promise you miracles but I will promise you the results you work for and deserve. I strive for excellence in my profession each day and look forward to treating you and guiding you along your way.

Treatments.

Physiotherapy Treatments
If you have a specific injury or are pre/post op then contact us.
All physiotherapy treatments are €60 and last for 45 minutes.
Please ensure you book the correct session. If unsure just ask.

Areas of Special Interest
– rotator cuff issues
– acute back pain
– shin splints
– plantar fascia
– overuse injury
– pre/post op ACL/meniscus/hip or knee replacement/shoulder surgery
– musculoskeletal ante and post natal screening and treatment including rectus abdominal gap measuring (cost €80). I do not offer gynae services but I am happy to refer to a women’s health specialist.

Please note, I do not treat road traffic accident or medico legal cases.

To book a treatment call 087 0606555 or email athenryppc@gmail.com.

High Performance.

Athlete Screening Clinic
This is a once off consultation which costs €75 and takes approximately 60 minutes. It is followed up with a phone consultation at 4 weeks post screening (30 minutes, €25) and includes:

– screening to identify muscle weakness/imbalance
– gait analysis and footwear advice
– diagnosis of specific injury
– referral to appropriate consultant or therapist for follow up
– customised rehab/maintenance plans

Lactate Testing
Coming in Summer 2021. Find your specific heart rate zones to optimise your training. The cost is €150 and includes:

– initial VO2 test and screening
– training plan
– follow-up recheck of heart rate zones at 6-8 weeks

To book call 087 0606555 or email athenryppc@gmail.com.

Classes.

Monthly or individual sessions available.

Zoom HIIT Classes
– 40 minute early morning high intensity home workout

Zoom Spin Classes
– 30 minute afternoon/evening high intensity home workout

Post Natal Zoom Classes
– 30 minutes for those fit & active mums with a busy schedule

For pricing information or to book call 087 0606555 or email athenryppc@gmail.com.

Personal Training.

Be Fit, Healthy & Strong

– 1-1 and small group personal training
– in person and online
– personlised programmes to suit your schedule
– confidentiality assured

For pricing information or to book call 087 0606555 or email athenryppc@gmail.com.