Welcome to Physioflex.
My clinic (located between Athenry and Craughwell, 5km off the M6) aims to advise and guide you in the next direction without spending money unnecessarily. I no longer offer sports massage or maintenance physiotherapy, but I am happy to recommend a therapist for your specific need.
As a chartered physiotherapist with a Masters in Sports Medicine my passion is well-being, health and being active. Having started my career in UHG in 2004 I have gone on to set up two of my own practices. I have been privileged to work with local, national and international athletes and travel the world with sport.
As a busy mum with two children, I know what it is like to try and maintain a work/life balance. I believe in working you hard, in the time and budget you have, to get optimal results.
Having come 2nd in the 2015 Dublin Marathon I am a firm believer in ‘hard work pays off’ and ‘consistency is key’. I won’t promise you miracles but I will promise you the results you work for and deserve. I strive for excellence in my profession each day and look forward to treating you and guiding you along your way.
Treatments.
Physiotherapy Treatments
If you have an ACUTE injury or are pre/post op then contact us.
All treatments are 45 mins long and €80.
Areas of Special Interest
– rotator cuff
– plantar fascia
– Achilles tendon pathology
– meniscal/cartilage damage
– hip pathology
Please note, I do not treat road traffic accident, medico-legal, women’s health or chronic back pain cases but I am happy to refer onwards.
For acute injury treatment enquiries please fill out the form below.
Phone Consults
Phone video consultations are available if getting to my clinic is not practical.
– have you seen multiple professionals
– unsure what to do next
– injury not recovering the way it should
– unsure where to start back with fitness
Please email athenryppc@gmail.com or text by WhatsApp to 087 0606555 for further details on video consultations.
Treatment Enquiries.
Your details…
Please read the information in the Treatments section above before filling out this form.
High Performance.
Athlete Screening Clinic
Screening is available on Wednesday mornings. This is a once off consultation which costs €100 and takes approximately 60 mins. It includes:
– screening to identify muscle weakness/imbalance
– gait analysis and footwear advice
– diagnosis of specific injury
– referral to appropriate consultant or therapist for follow up
– customised rehab/maintenance plans
To book call 087 0606555 or email athenryppc@gmail.com.
Classes.
Zoom Home Workout Classes
Special bundle deals available.
Check out our Instagram page @physioflexjaneann for latest info.
Zoom Legs/Core Classes – Monday mornings
– 30 mins / injury prevention and strength workout for active people
Zoom Pilates Classes – Wednesday mornings
– 40 mins / essential pelvic, lower back and abdominal floor based class
Zoom Abs/Arms Classes – Thursday mornings
– 30 mins / high level toning and strength classes
Zoom Flexibility Classes – Sunday evenings
– 30 mins / whole body stretch
For pricing information or to book call 087 0606555 or email athenryppc@gmail.com.